This is a great little workout that takes about 40 minutes. I trained to the new Prodigy Album, Invaders Must Die. It’s got some great, feisty tunes on, and it’s just the right length for a motivating workout. So what will you need today.
Items required
- Skipping rope
- 2 hand weights (choice of weight is yours)
- Mat
- Medicine Ball (optional)
- Stability Ball
The Workout
- Skip gently to warm the muscles up, then skip vigorously for about five minutes or a song length.
- Perform 20 sit ups with the medicine ball. Stretch out on the mat, and bring the medicine ball over your head. Straighten your legs and as you bring your legs up, bring the ball up. Pull the ball back over your head and let your legs drop symetrically, but keep them off the floor. That’s 1 rep. Try to perform 20. Remember to breathe in as you drop your legs and bring the medicine ball down and breathe out as you perform the exercise. If you do not have the medicine ball, this exercise will still prove to be challenging. Try to keep your legs off the floor at all times. Read the rest of this entry »
Funkster