The Breath of Fire is an advanced meditation technique that has many benefits. If you already practice basic meditation, this one will be weird to try but will give you a wonderful feeling of calmness internally.

It is a used in Kundalini Yoga. This breath of fire meditation technique is best performed in the lotus position rather than lay down. Sit up straight, hands in a comfortable position. Close the mouth and breathe rapidly out through the nose. It should sound like fast sniffing. Make sure that when you sniff your diaphragm raises and falls but it should do this involuntary so you will not have to think about it. The fitter you are the more snuffs you will able to do in one minute. I wasn’t taught to put the tongue out beforehand like shown on the video but could be worth a try. Try to build up to three minutes.

Practice makes perfect so if you feel weird, just do it alone and practice.

Here’s the Breath of Fire in action.

Advanced Meditation Technique – Breath of Fire

The benefits of this Breath of Fire Advanced Meditation Technique:

• Calms and strengthens the nervous system tremendously. When we are nervous we turn to nicotine, unhealthy foods, feel lethargic, try the Breath of Fire Advanced Meditation Technique instead.
• Can lengthen the life.
• Generates good chi energy flow in the body
• Helps the body to detoxify quickly and much more effectively than other detoxifying methods.
• Strengthens lung capacity
• Improves the digestive system

Contra-indications to Breath of Fire:

• Do avoid if you suffer with vertigo or dizziness.
• Avoid during menstruation
• Avoid if you suffer with hypertension (high blood pressure), epilepsy, heart disease, or have suffered a stroke. Those with ulcers – be cautious.

Tags: advanced meditation technique, breath of fire, chi energy, detoxify, improves digestive system, kundalini yoga, lengthens life, lotus position, strengthens lungs, strengthens nervous system