I believe in the power of shakes. You do not need to purchase expensive protein shakes, you only need a few cheap ingredients.

Ingredients

  • 2 small bananas or 1 large
  • 250-300 ml semi-skimmed milk
  • 1 tablespoon peanut butter
  • 1/2 pot of yoghurt (any flavour)
  • Handful of mixed berries (optional)

Method

  • Add the bananas to the blender.
  • Add the milk, yoghurt and mixed berries (if desired)
  • Blend for about 20 seconds.
  • Add the peanut butter and blend again for another 20 seconds
  • Serve and drink immediately.

This shake contains carbohydrates, protein and is low fat. More >