So after your tough littleworkout, your muscles will be screaming out for some quality nutrition in order for them to grow stronger. I recommend a mushroom and turkey risotto. Turkey contains useful amounts of protein, it is a low fat meat and it is low in calories. Mushrooms contains plenty of B vitamins which are essential for the nervous system.

Ingredients

  • 250 g mushrooms
  • 1-2 turkey breasts
  • 1 onion
  • 1 chilli (optional but adds some fire)
  • 1 red pepper
  • brocolli (optional, but tasty)
  • half a mug of basmalti rice
  • 1 stock cube (any flavour)
  • 1 tbsp oil (any kind)
  • 1 mug of hot water More >