Workouts designed to get you fit, fast
Posts tagged bodyweight training
The Arm Killer
Oct 28th
This is a tough little magic workout that fatigues the arms, works the pectoral muscles, abdominals, arms, back, buttocks, legs, and the heart through the cardiovascular workout and the skipping.
This workout will take around 25-30 minutes depending on how many breaks you take. It makes use of jump rope, plyometric training, and bodyweight training.
This can be performed anywhere, but somewhere like a laminate floor or gym based floor is best. Concrete is harsh on the joints, and grass will more than likely slow the speed of jump rope. Put a good album on which motivates you, and try a take at break when you reach 10 reps. More >
Muscle Killer
Sep 9th
This exercise invoves skipping (surely you must know I love this activity by now), body weight training and weight training. This workout I’ve named the Muscle Killer works the cardiovascular system and the anaerobic system. When working the heart, sure calories are burned during and a little after the workout, but it’s the tough muscle workouts that really shift the flab, and burn fat for up to 48 hours afterward. This workout takes about 45 minutes. Add some great motivating music and let’s get started.
Equipment required
- Skipping rope
- Mat
- 20kg weights (or more if you can)
- Stability Ball
- Medicine ball (6 – 10 kg)
- Bench More >
The Exhauster
Apr 23rd
I’ve designed another workout which takes approximately 40 minutes and is super intensive. It incorporates jump rope, weight training, plyometrics, anaerobic training and bodyweight training.
Equipment required
- Boxing gloves
- Boxing bag
- Skipping rope
- Barbells with decent weights
- 5-10 kg dumbbells
- Exercise mat
Exercise method
- Perform about 3 minutes of skipping
- Move to the boxing bag and perform jabs, straight shots and uppercuts while staying on your toes and keep your guard up
- Perform 25 weighted squats
- Perform 10 one legged deadlifts to each leg with a 5-10 kg weight
- Perform 10 extremely hard bastards (see workouts).
This is 1 set and will take approximately 10 minutes.
Perform 4 of these. More >
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