Here’s another psycho circuit I designed on Tuesday. I am absolutely killing all over, so it must have done some good. I have used 3 exercise principles: skipping, boxing and sit-ups. You will perform up to 5 sets, and each are 3 minutes each. Use your mobile or a stop watch to time yourself. Choose a motivating album to help you push your body to your limits. So what will you need for this workout:

Items required

  • Boxing gloves
  • Skipping rope (leather if possible)
  • Exercise mat
  • Medicine Ball
  • Boxing bag
  • Stability ball (optional)

The workout

  • Firstly, warm up by doing a gentle walk or march on the spot.
  • Set your time, add your music and skip for 3 minutes, non-stop.
  • Add your boxing gloves and perform left/right hooks, straight punch, left/right jabs for 3 minutes, non-stop. Try to skip on the spot to keep the heart rate up.
  • Sit beside the boxing bag and perform 3 minutes of sit ups, coming up right and punch the bag. This is tough but use your abs to pull yourself up throughout the circuit. More >