Firstly, I want to state that to participate in any of these workouts, you must already have a good level of fitness. These workouts are not basic, although you can vary the number of reps that I perform to suit your fitness ability.
I will mostly use a series of exercise disciplines: skipping, press-ups, squats, squat thrusts, burpees and sit-ups.
This workout, which I call the ‘buzzin’ workout, is very intensive, uses up a lot of energy, burns fat for up to 48 hours afterward and builds lean muscle tissue, as well as burning hundreds of calories.
For this workout you will require:
- 6-7 kg medicine ball (with handles if possible)
- Stability Ball (optional but adds intensity to a workout)
- Leather jump rope (try to avoid speed ropes, as they can get tangled up)
- 20 kg dumbbells
- Non-slip mat
- Plenty of funky music (optional, but motivating) Read the rest of this entry »
Funkster