This is a tough little magic workout that fatigues the arms, works the pectoral muscles, abdominals, arms, back, buttocks, legs, and the heart through the cardiovascular workout and the skipping.
This workout will take around 25-30 minutes depending on how many breaks you take. It makes use of jump rope, plyometric training, and bodyweight training.
This can be performed anywhere, but somewhere like a laminate floor or gym based floor is best. Concrete is harsh on the joints, and grass will more than likely slow the speed of jump rope. Put a good album on which motivates you, and try a take at break when you reach 10 reps. Read the rest of this entry »
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