This workout should take approximately 45 minutes. As I always state in my workouts, get some great, motivating music on. It will push you further when you feel the strain.
Items Required
- Boxing gloves
- Skipping rope
- Stability Ball (optional)
- Medicine Ball 6kg or heavier (optional)
The Workout
- Perform some gentle skipping to warm up. Do around 3-4 minutes of skipping.
- Perform 3 minutes of straight punches/jabs/uppercuts to the boxing bag. If you don’t have a boxing bag or gloves, do some shadow boxing. Keep on your toes at all times to keep your heart rate up. More >
This workout takes about an hour. I needed to push myself big time, as not been to the gym for two weeks, well apart from spinning last Friday. Last week I was painting and decorating all week and the week earlier I had tonsilitis.
Anyway I’ve called it the above because afterward I have never felt so ravenous, so maybe keep a banana or apple with you to snack on afterward.
Items Required
- Skipping rope
- Training mat
- Weights
- Music (optional but motivating)
The Workout
- Skip for approximately five minutes to warm up the muscles.
- Stretch out the muscles equally, and hold for thirty seconds.
- Perform 15 chinnies – bring your knees as high as you can, jump back down and jump straight back up. Perform 15.
- Perform 15 jump squats. Jump up and position yourself in a squat position. Hold that move for 1 second and jump back up. Perform 15. This moves builds strong buttocks and leg muscles. More >
apple,
banana,
chinnies,
jump squats,
music,
painting and decorating,
press-ups,
sit-ups,
skipping rope,
spinning,
tonsillitis,
weights
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