This workout takes about an hour. I needed to push myself big time, as not been to the gym for two weeks, well apart from spinning last Friday. Last week I was painting and decorating all week and the week earlier I had tonsilitis.

Anyway I’ve called it the above because afterward I have never felt so ravenous, so maybe keep a banana or apple with you to snack on afterward.

Items Required

• Skipping rope
• Training mat
• Weights
• Music (optional but motivating)

The Workout

• Skip for approximately five minutes to warm up the muscles.

• Stretch out the muscles equally, and hold for thirty seconds.

• Perform 15 chinnies – bring your knees as high as you can, jump back down and jump straight back up. Perform 15.

• Perform 15 jump squats. Jump up and position yourself in a squat position. Hold that move for 1 second and jump back up. Perform 15. This moves builds strong buttocks and leg muscles. Read the rest of this entry »

Tags: apple, banana, chinnies, jump squats, music, painting and decorating, press-ups, sit-ups, skipping rope, spinning, tonsillitis, weights