Tough Little Workouts

Workouts designed to get you fit, fast

Posts Tagged lost weight

Juice Fast – Day 3

Mar 2

Posted by Funkster in Diet and Nutrition, weight loss tips | 2 Comments

I woke up this morning with no hunger pangs…again. Usually I’m desperate for my eggs, bacon, and toast in the morning but. This is strange because I always thought I was hungry before but feeling hungry is not the same as being hungry. Food is manipulating. Should have seen how many adverts last night were about food. It was torture.

I have definitely lost weight in only three days. I have lost weight off my stomach definitely. It is so flat. I am worried that I am not so toxic though because I have not had the headaches or feelings or nausea. I feel bright eyed and full of energy, like on day 2 of my juice fast.

I know I’m definitely going to stick to this plan for five days. Fuck what the medical experts say. They only promote drugs anyway. If this juice fast can cure multiple sclerosis I’m on it there’s got to be something good in it.  I can’t wait for the ongoing positivity (as it states on some websites). I believe that we should juice fast a couple of times a year. I will definitely be putting myself through this again because it is positive for my body. I’m off to get some psyllium husks or else my colon will get clogged up again, but apparently one can lose 5-7lbs per day from toxic waste. How amazing!

Tags: , , ,

Dairy Free Diets

Jan 21

Posted by Funkster in Diet and Nutrition, weight loss tips | No Comments

It’s now my third day off dairy and I feel less bloated, am going to the toilet a lot less, and my stomach is flatter. Apparently, there is this thought that milk is good for people but cow’s milk was made for a cow not a human.

I have changed to Soya Milk, Rice Milk, and Almond Milk. The only thing I can state about these milks is that they are expensive, taste nothing like normal milk, and they’re watery. I suppose it’s a taste I will gradually get used to. The sad fact with drinking coffee with these alternative milks is that I don’t want to drink coffee too much. I’ve had three cups today. On milk I would have been on my eighth or ninth cup now. That could be a good thing.

I am going to have cheese once a week though. There is no way in the world I can give up cheese. I will allow it on my cheat day.

Dairy free diets can improve the body’s digestion and prevent mucus building up in the body. Milk or dairy products can also cause allergies and these can be tiresome for those who suffer.

Whether I can keep this up I do not know. I do miss a cup of coffee with sterilized milk so badly but if it’s helping my body then it’s worth it. So I can’t really say I’m on a dairy free diet if I have cheese once a week but that is my choice. Before deciding to opt for dairy free I was having cheese almost every day, just a little bit but it is full of saturated fat and calorific too.

Two people have stated they thought I had lost weight. Whether it’s this simple change or whether I have added muscle and shed fat I do not know, but it’s put me on a buzz.

Tags: , , , , , , , , ,