I hate bras and underwear and avoid them at all times.  Because I hate bras so much I have my own little discipline programme that I undertake every day – 20-30 pressups. This has always kept my breasts toned and full, even when I do the pen test.

Pressups are wonderful and tone the surrounding breasts tissue wonderfully. I first started getting into pressups when I started attending boxing training  in 2003. Performed regularly, pressups will help to make your breasts appear fuller. Breasts do not contain muscle so you must strengthen its surrounding tissue. Please do not waste your money on expensive breast toning creams. Why do people think that these work anyway? They are ridiculously expensive, probably contains some seaweed or firming extract, and will not work over the long term. The best way to tone the breasts is through exercise.

I would highly recommend pressups. Obviously, the more challenging the pressups the better the workout. As well as toning the chest area, pressups will also tone the triceps, back, and abdomen. Pressups are wonderful and so verstatile. Beginners can perform effective pressups on their knees.

Other much easier exercises to tone the chest are is to press the hands together in a prayer position and clench the chest area or try the bench press. This is a wonderful exercise for both men and women. The pen test is a test to find out if your breasts are toned or saggy. Simply hold one arm over your head, place the pen under the breast. If it drops, your breasts are pert. If it stays, your breasts are starting to sag slightly. I would highly recommend toning the breasts with pressups. They are free and can be performed anywhere, even against the wall while you are waiting for the kettle to boil.

I have not worn a bra for years and years. I really do loathe them for some reason. My breasts have remained the same because I like to put in the effort through exercise.