Here’s another psycho circuit I designed on Tuesday. I am absolutely killing all over, so it must have done some good. I have used 3 exercise principles: skipping, boxing and sit-ups. You will perform up to 5 sets, and each are 3 minutes each. Use your mobile or a stop watch to time yourself. Choose a motivating album to help you push your body to your limits. So what will you need for this workout:
Items required
- Boxing gloves
- Skipping rope (leather if possible)
- Exercise mat
- Medicine Ball
- Boxing bag
- Stability ball (optional)
The workout
- Firstly, warm up by doing a gentle walk or march on the spot.
- Set your time, add your music and skip for 3 minutes, non-stop.
- Add your boxing gloves and perform left/right hooks, straight punch, left/right jabs for 3 minutes, non-stop. Try to skip on the spot to keep the heart rate up.
- Sit beside the boxing bag and perform 3 minutes of sit ups, coming up right and punch the bag. This is tough but use your abs to pull yourself up throughout the circuit. Read the rest of this entry »
Funkster